'A heel spur often comes after plantar fasciitis, and it involves a tightening of the tissues underneath the foot. Find out how to treat heel spurs before attempting to exercise with help from a personal trainer in this free video on fitness and exercise. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano Series Description: Getting a full body workout means employing a variety of exercises, using exercise equipment and isolating different muscle groups. Learn how to achieve strength and fitness in this free video series on getting in shape and living a healthy life.'
Tags: fitness , Weight loss , exercise , workouts , fitness tips , ab workouts , working out , resistance bands , exercise tips , Exercising , abdominal muscles
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