'Anti-Stress Dance Fitness Lifestyle - \"Neo Power Of Storm\

03:24 Mar 7 4 3

'This is the amalgamation of the steps we are learning over the past few days. I hope you can dance with me at your maximum intensity for maximum sweat and fun!  Start Learning The Steps Steps 1 of 4 - https://youtube.com/shorts/YokJDGPqHK4  Consider adding this stress relief dance fitness to your playlist to add joy and more energy to your lifestyle. Be sure to hit the subscribe button and turn on the notification bell so you can be informed when I publish more dance fitness exercises. Also, give this video a thumbs up and share so that this channel can be discovered by more people.  #dancefitdaddy #Dancemovetherapy #Dancefitatover50  Follow Me InstaGram - https://www.instagram.com/dancefitdaddy TikTok - https://www.tiktok.com/@dancefitdaddy  Music Used Neo Power Of Storm - http://pixabay.com/music/electro-mc-quattro-neo-power-of-storm-15364/  Stock Images Used Image by philippduemcke - https://pixabay.com/users/philippduemcke-3795887/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1840731  Stock Video Used Free Stock Video by Videezy! - http://videezy.com  Disclaimer  The stress relief dance workout routine that you are watching here is for all ages. Please note that before you engage in these activities, ensure that you are in good physical condition. It is best to consult your doctor or physical therapist before going intense in DanceFitDaddy workouts.  Because there are different levels of difficulty for each individual, below are some guidelines to check before participating in dance fitness:  1. It is best to dance at your highest possible intensity to reap the benefits of cardio. However, don\'t take it too far that you will have difficulty catching your breath. It is alright if you cannot say any three-word sentence as long as you don’t feel weak or lose consciousness.  2. Moving to your highest range of motion while engaged in dance fitness routines is essential. This is to maximize the flexibility and strength of your muscles. Stretch it as far as you can. However, check that your joints can handle the intensity and speed of the body movements like joint rotations, bends, and sudden strikes. Take it easy if it is too much for you.  3. It is fun to dance in different styles and patterns. However, please be careful with dance workout steps that could lose your balance or make you dizzy, like turning, running, jumping, and other fast or sudden movements. Adjust the intensity of the dance routine by making small, controlled steps. If the movements are too fast for you, shorten the extent of your stretches.' 

Tags: stress relief , Dance therapy , exercise for stress relief , stress management activities , stress management strategies , dancefitdaddy , dance therapy for stress relief , stress relief dance , dance therapy exercises , stress dance , dance therapy music , stress reliever dance , dance movement therapy exercises , dance movement psychotherapy , somatic movement dance , somatic movement therapy , stress relief dance challenge , dance movement therapy

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