'Chest Workout @ Planet Fitness/New Member!'

'I know the real muscle heads hate planet fitness but you have to go where you get the most for your buck sometimes. Also got a chance to get our newest member in Shawn who gave us the military workout on top of our normal. Full workout below;  Bench Press 4x10-15 Negatives Bench Press 3x5 Max Bench Press 1x1 Cable Flies 4x15 Push Ups 40+ Sit Ups 50+' 

Tags: fitness , gym , muscle , Weight Training (Hobby) , strength , chest , training , YouTube , videos , military , Planet fitness , bench press

• shoulder workout
• tr
• chest workout
• full body stretch
• sin
• tarun gill transformation
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• lowcarb
• models
• body transformation