'Flexibility and quadrupedal workout - Barcelona Trip 2015'

07:06 Mar 13 4 2

'Some flexibility (not stretching!) work, quadrupedal movements and some running drills for balance, relaxation and posture.' 

Tags: hamstring , running drills , animal movements , flexability , adductors , groin , quadrupedal , Flexability for athletes , wrist drills

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