'Senior & Beginner Workout - Chair Low-Impact Cardio Get your heart rate up with this all seated low-impact fun cardio workout. Light dumbbells: 1-5lbs Please subscribe to my channel: https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA Facebook page to like and follow https://www.facebook.com/SeniorShapefitness/ #athletafitpro'
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