'4 working sets plus 1 burnout set 1st set of 10reps @ 225lbs 2nd set of 12reps @ 275lbs 3rd set of 15reps @ 315lbs 4th set of 20reps @ 335lbs One burnout set of 50reps @ 275lbs This is a small sample of one of my many TOPMANIA chest workouts. Hope this can be a little motivation for me, my peers, my friends, and my fans. Your never too old to still work hard at the gym.'
Tags: chest workout , topamania , topamania 2013 , topamania chest workout , topamania chest workout 2013 , chest workout 2013
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