'HOW TO BUILD YOUR CHEST & TRICEPS AT PLANET FITNESS'

02:30 Mar 28 3 3

'This workout will you develop and grow your Chest and Triceps. Just train them at least once a week and add proper nutrition to your diet.  . . . 1. STANDING CABLE CHEST FLY 2. SMITH MACHINE FLAT BENCH PRESS  3. SEATED CHEST PRESS MACHINE 4. CABLE EZ BAR STANDING SKULL CRUSHER 5. ONE ARM CABLE TRICEP PUSHDOWN 6. CABLE V-BAR TRICEP PUSHDOWN  7. HAMMER STRENGTH INCLINED CHEST PRESS MACHINE  8. CABLE EZ BAR REVERSE GRIP PUSHDOWN   Comment below if you have any questions.  Please subscribe, like, and share! Thanks for watching!  My Instagram  https://www.instagram.com/kylesharpton/?hl=en  *Always consult your physician before starting a training program*  #fitness #fitnessmotivation #tutorial #training #health #trending' 

Tags: fitness , Weight loss , Health , chest workout , training , fat loss , triceps workout , Planet fitness , muscle gains

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