'10 sets of 3 exercises Each exercise 30 sec You will need dumbbells, step, mat , gliders and resistance band Lift lean is a resistance workout using a variety of equipment - Dumbbells, resistance bands, own bodyweight. Tone up , increase you confidence and the way you look! www.fitforyourlife.co.uk Instagram@Janebutcher Facebook fitforyourlife2 Follow and comment Thanks x'
Tags: #HomeWorkout , national fitness day , national fitness day 2021 , #liftlean , #weightclass , #weightsforbeginners , weightsforwomen , #menopauseworkout , resistanceworkout
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