'Happy Fitness Day 2020! National Fitness Day has been created to motivate people from all around the world to get fit. Thousands of gyms, leisure centres, parks, and clubs will open their doors to the public for free activity sessions (not all so please check before you go). A lot of workplaces and schools also get in on the action. Exercise is more important than a lot of people give it credit for. Not only is it imperative in terms of your physical health, but it plays a big role when it comes to your mental health as well. Exercise has been shown to lower feelings of stress, anxiety, and depression, as well as improving your mood. So let\'s join the movement of “National Fitness Day” to help motivate people from all around the world to get fit. I hope this message will give you some motivation to get started. #FitnessDay Let me know how you get on
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