'30 minutes Glider home workout. National fitness day 23/09/20 Using gliding discs.'

28:12 May 3 6 5

'If you don’t have gliding discs for this workout  you can use paper plates on carpet or face flannels on wood flooring.   Currently teaching a range of classes online ! All very welcome  www.bookwhen.com/jom' 

• abs workout
• dance workout
• Natural
• bikini body
• Mont
• bizeps
• Sheru
• dein
• wrestling
• hei

comments

Post