'30 minutes Glider home workout. National fitness day 23/09/20 Using gliding discs.'

28:12 May 3 5 4

'If you don’t have gliding discs for this workout  you can use paper plates on carpet or face flannels on wood flooring.   Currently teaching a range of classes online ! All very welcome  www.bookwhen.com/jom' 

• бодибилдинг
• strength
• choreography
• nutrition
• lagre
• wb
• videos
• abdos
• chest workout
• female muscle

comments

Post