'This video is about basic vitamins/supplements we do need on daily basis for our bodies to carry out its functions properly. Unfortunately we cannot get required dosage from our food now a days due to the processing of the food. The 6 basic supplements are as follows: 1- Vitamin D 2- Magnesium 3- Omega 3 4- Zinc 5- Vitamin B12 6- COQ 10 enzymes. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #vitamins #supplements #nutrition'
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