'TRAINING & NUTRITION on Fitness Street (Top Questions) | SE03E51'

'Joy Somers is a former Tiger Muay Thai coach and online holistic fitness coach.  Joy will answer your questions around training and nutrition on Fitness Street.  Joy on Instagram ➜ @coachjoyous05  TIMESTAMPS  00:00 - Introduction 02:42 - Joy\'s Backstory 03:26 - Fun Fact 04:06 - Q1. Top Nutrition Tip 05:08 - Q2. How to Reach Calorie Targets 07:21 - Q3. Managing Overtraining 08:56 - Q4. Rest Days per Week? 10:04 - Q5. Where to Find Healthy Meals? 12:58 - Q6. Hydration & Electrolytes 15:57 - Q7. DEXA Scans and Bio Impedance Scans 18:20 - Q8. Where to Buy Sports Supplements? 21:14 - Q9. Gut Health Tips 22:42 - Q10. Training Momentum 24:49 - Final Thoughts  Enjoy :)  Filmed: 28th of July 2022  #Fitness #Phuket  ——————————————————  FITNESS STREET RESOURCES:  EXPLORE FITNESS STREET ➜ https://bit.ly/Fitness-Street FACEBOOK COMMUNITY ➜ http://bit.ly/Fitness-street-facebook  ——————————————————  MY SKILLSHARE COURSES:  Learn how I edit all of my videos in my comprehensive video editing course on Skillshare.  Use the link below to get 2 months free Premium access.  https://www.skillshare.com/r/user/bradnewton  ——————————————————  SOCIAL MEDIA:  INSTAGRAM ➜ @bradnewtonofficial FITNESS BLOG ➜ https://www.bradnewtonfitness.com  ——————————————————  MUSIC USED IN THIS VLOG:  All tracks come from Epidemic Sound. I highly recommend them. Click on the link below to learn more.  https://www.epidemicsound.com/referral/2ed2cx/  ——————————————————  DISCLAIMER:  Brad Newton is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.' 

Tags: brad newton , fitness street phuket , fitness street

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