'20 MINUTE BODYWEIGHT HIIT WORKOUT (NO EQUIPMENT) | ASHTON HALL OFFICIAL'

20:42 Jul 30 1 1

'Try this workout ANYWHERE at ANYTIME.. no excuses!!   ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.   Check them out!  https://www.trainwithashfitness.com/o...​  ————————————  TOTAL BODY WORKOUT:    FORMAT: -20 Sec ON, 10 Sec ACTIVE REST (Jog) -One Set of Exercise 1 through Exercise 8 is one Round -Repeat for 3-4 Rounds for a complete workout!   ——————————— Instagram: https://instagram.com/ashtonhalloffic...​  Online Training: https://www.trainwithashfitness.com/o...​' 

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