'Try this workout ANYWHERE at ANYTIME.. no excuses!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Check them out! https://www.trainwithashfitness.com/o... ———————————— TOTAL BODY WORKOUT: FORMAT: -20 Sec ON, 10 Sec ACTIVE REST (Jog) -One Set of Exercise 1 through Exercise 8 is one Round -Repeat for 3-4 Rounds for a complete workout! ——————————— Instagram: https://instagram.com/ashtonhalloffic... Online Training: https://www.trainwithashfitness.com/o...'
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