'It\'s our quick full body workout review by Popsugar. It\'s part of our BuzzChomp fitness video series. This Quick Full Body Workout definitely is worth a try! Mandi loves Popsugar and frequently finds workouts on there. She found this quick full body workout and I knew I had to give it a try. This is only five exercises and it\'s another one of those circuits that you can do anywhere or anytime. Prior to starting do five minutes of cardio to work up a sweat and when you finish make sure you stretch. Otherwise it\'s three sets of these five exercises. You start off with a goblet squat, push-up, elbow plank bridge, gate swing, and frog crunch. I love discovering new exercises. I had never done a \"goblet squat\" which is really just a version of a sumo squat. I had also never done a frog crunch or gate swing before. I love these different exercises and I wouldn\'t normally think to do them but I\'ll definitely add them in. I do wish that this quick full body workout was a bit longer. If you\'re looking to get a bit more intense workout in and it won\'t take that much longer to do I\'d recommend doing five sets of this as opposed to three. You\'ll get a great workout in and just extend it a bit longer. If you\'re a newbie to working out this is a great full body workout for you. If you\'re more experienced like us then try expanding this quick full body workout. Popsugar has some great workouts and this definitely is a good one just know where it fits in your weekly workout routine. If you\'re truly looking for a quick full body workout that\'s a bit more low intensity then this is for you! Check out our review and follow along to see how you do each exercises. Twitter: http://twitter.com/buzzzchomp Facebook: http://Facebook.com/buzzzchomp Google+: http://plus.google.com/+Buzzchompbuzz BuzzChomp Network: http://www.buzzchomp.com We do not own the rights to images or music in this video blog. Copyright © M Square 2018'
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