10:15
May 17, 2021
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'If you have ANY questions for me, feel free to ask/follow me on Twitter: http://twitter.com/davidsfitness PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO... Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I\'m here for you! -Trainer David Circuit Breakdown -------------------------- Jump n Squats - 15 seconds Bird Dogs - 15 reps each side Wide Stance Plank w/ Arm Extention - 5 sec per arm x2 Jump n Squats - 15 seconds Side Plank w/ Knee Extention - 15 seconds Jump n Squats - 15 seconds 1:00 rest then Repeat Record Sets Completed BEAT IT NEXT TIME!!!!'
Tags: fitness , Workout , exercise , davids
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