'You can be strong and healthy late into life… but you must be smart about it. Your body isn’t as forgiving at 50 as it was when you are 20. Have a healthy lifestyle with good hobbies, eat, sleep and rest well, maximize the effect of science and technology, be deliberate, and please - please - please – never workout without a proper warmup. Do you want to get into great shape (at any age) or prepare for the physical challenges of a career in Special Operations? Check out my fitness program: “Special Operations Fitness.” Learn more: http://lifeisaspecialoperation.com/shop/special-operations-fitness/ Hope you enjoy this video. Thanks for watching. Don\'t forget to subscribe & to forward to a friend who needs to know this. Life is a Special Operation …are you Ready for It? Web: http://lifeisaspecialoperation.com/ Instagram: https://www.instagram.com/lifeisaspecialoperation/ Join my PATREON team and get a 25% Discount on all of our Special Operations inspired merchandise.: https://www.patreon.com/Littlestone Check out my Amazon shop: https://www.amazon.com/shop/lifeisaspecialoperation'
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