'On today\'s Off The Couch, Meath GAA coach Colm Nally has a mix of skill drills to help you to stay sharp. Whether you\'re a player training in isolation - or just looking for a new activity or something to try with the kids, there\'s something here for everyone. Off The Couch is our new fitness series to help us all to stay fit - or get fit. Some of Ireland’s leading trainers, physios, fitness experts, sportspeople and other friends of the show will be sharing their top tips in straight-to-the-point and easy to use videos - which will go live across or social channels every day at lunchtime. These tips are brought to you in association with Jointace. Jointace is packed with trace minerals, vitamins and nutrients to support a fit and healthy lifestyle at any age. check out www.jointace.com for more.'
Tags: fitness , gym , exercise , weights , quarantine workout , nutrition , Lockdown , stretch , work out , SPORTS , glute workout , quarantine , soccer , SPORT , podcast , irish , glute , skills , working out , glutes , stay fit , Football , ireland , olympics , glute exercise , dive , olympics 2020 , dingley , olympic workout , off the ball , off the couch , Jointace , meath , gaelic , gaa
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