'Fitness Over 50:Prisoner Squats'

'Visit us at, http://www.50plusplusfit.com Join 50plusPlusFit! Online Personal Trainer for those over 50. http://www.50plusplusfit.com/#opt Workout Instructions Below:   Being with feet about hip-width apart, hands behind your head. Contract your abs and glutes then squat back, keeping your knees behind your toes. Return to starting position by pressing through your heels, feeling exertion in the calves, hamstrings and glutes. Continue for desired number of reps and sets.' 

Tags: fitness over 50 , leg exercises , strength training for seniors , 50 plus fitness , 50 Plus Workouts , Exercises For Over 50 , 50 Plus Exercises

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