'Why you should do yoga. Fitness Over 50.'

01:30 Jun 11, 2021 3 7

'Yoga for seniors.  For more info on the exact program I do myself when I\'m not teaching class:  https://howtostayfitover50.com/best-at-home-exercise-yoga-burn/    Hit the subscribe button so you don\'t miss any updates ;)  Below are the programs I currently follow that may help you too:  My website for tips, recipes, exercises, support and more: https://howtostayfitover50.com/ Nutrition:  https://tinyurl.com/y6rcwuex Join me online for live/recorded fitness classes including Tabata, Plus Size Fitness, Gentle Flow Yoga, Pilates and more: https://www.trainerize.me/profile/sosfitness2/?planID=69705' 

• �Get
• sentinel
• �bodybuilding �
• Supp
• sean vigue yoga
• pilates
• wii
• cardio
• sentry
• �Los

comments

Post