'Follow Men\'s Health Cover guy Weston Boucher through Day 1 of his training eBook, The Year Round 6 Pack \"How I Train\", which is a workout focused on chest, abs and cardio. MENTIONS // The Year Round 6 Pack Fitness eGuides & FREE Download of HOW TO EAT, TRAIN & SUPPLEMENT LIKE A COVER MODEL! https://www.westonboucher.com/shop THE WORKOUT // DAY 1 // CHEST, ABS & CARDIO CHEST INCLINE BENCH PRESS OR DUMBBELLS // WARM-UP // 2 SETS OF 20 REPS SUPERSET #1 // INCLINE BENCH PRESS // 4 SETS OF 10 - 12 REPS // *PREPARE TO ALTERNATE BAND AND FORTH WITH NEXT EXERCISE, NO RESTING INCLINE FLYES // DUMBBELLS OR CABLES // 4 SETS OF 10 -12 REPS SUPERSET #2 // FLAT CLOSE GRIP BENCH PRESS // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 - 12 REPS FLAT FLYES // DUMBBELL, CABLES OR MACHINE // 4 SETS OF 10 - 12 REPS ABS SUPERSET #3 // MEDICINE BALL CRUNCHES OR AB CRUNCH MACHINE // 6 SETS OF 10 - 12 REPS HANGING LEG RAISES // 6 SETS OF 10 - 12 REPS CARDIO 45 MINUTES STEADY STATE OR 20 MINUTES HIIT. SUGGESTIONS ARE SPIN BIKE, TREADMILL, STAIRMASTER, ELLIPTICAL, ROW MACHINE. TARGET FAT BURN HEART RATE BPM\'S CAN BE FOUND IN THE \"HOW I TRAIN\" EBOOK. SPIN BIKE // MODERATE RESISTANCE FOR 45 MINUTES STEADY STATE, OR HIIT ROUNDS 30 SECONDS ON / OFF, ALTERNATING LOW TO HIGH INTENSITY TREADMILL // INCLINE ALWAYS AT 15% // SPEEDS 3 - 4 FOR 45 MINUTES STEADY STATE, OR SPEEDS 3 - 8 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY STAIRMASTER // SPEEDS 6 - 9 FOR 45 MINUTES STEADY STATE, OR SPEEDS 9 - 16 FOR 30 SECONDS HIIT ROUNDS, ALTERNATING LOW TO HIGH INTENSITY Cardio doesn\'t have to be boring! Here are some other options that I\'ve filmed that are alternatives to the stationary options above // CARDIO THAT DOESN\'T SUCK: https://youtu.be/s6LgPtwPVrg 20 MIN FAT BURN CARDIO WORKOUT: https://youtu.be/rBpweTZzwn0 INSTAGRAM & FACEBOOK // https://www.instagram.com/westonboucher https://www.instagram.com/westonboucherfit https://www.facebook.com/westonboucherofficial https://www.facebook.com/westonboucherfit OFFICIAL SITE // https://www.WestonBoucher.com SUBSCRIBE to Weston’s channel before you go for free industry tips in future and current videos! JOIN MY EMAIL LIST // Male Models Brigade // Modeling & Fitness Resources Newsletter https://www.westonboucher.com/shop FAVORITE PRODUCTS // Supplements, Styling, Personal Care & More https://www.amazon.com/shop/westonboucher MORE OF MY VIDEOS THAT YOU MIGHT LIKE // Q & A : You Asked. I Answered. // https://youtu.be/Kpua-AlHvDQ How To Style Men’s Hair Like A Pro // https://youtu.be/LpQYUZEN5wk WHAT I EAT IN A DAY // https://youtu.be/gmR1icpO8-M THE REAL TRUTH ON HOW TO GET 6 PACK ABS // https://youtu.be/hyg1JYcWNZs TOP SUPPLEMENTS FOR MEN’S HEALTH // https://youtu.be/x-tWrOEPn38 HOW TO BECOME A MALE MODEL // The Ultimate Cheat Guide https://www.westonboucher.com/shop Detailed sections include: WHERE TO START WORKING & SIGNING WITH AGENCIES HOW TO AUDITION WHAT TO WEAR HOW TO BOOK SHOOTS HOW MUCH YOU CAN EXPECT TO MAKE DISCOVERING YOUR LOOK POSING & EXPRESSION BASICS NETWORKING HOW TO CREATE YOUR BOOK/PORTFOLIO COMMERCIAL ACTING TIPS LOOKING YOUR BEST PSYCHOLOGY OF MODELING BASIC DIET & TRAINING TIPS HOW TO BE SEEN SUBMISSION & CONTACT INFO TO THE TOP AGENCIES & MUCH MORE! A step by step 47 page eBook of firsthand, coveted industry tips to jumpstart your career RIGHT NOW. ABOUT // Weston Bouchér is an international male model based out of San Diego & Los Angeles, California. In 8 years, Weston Boucher went from being no one in the modeling industry to going on to work with the likes of iconic brands such as Rolls Royce, Mercedes Benz, Polo, Men\'s Health, Harley Davidson, Mastercard, LG, Cadillac, Pottery Barn, Lexus, Martini & Rossi, Southwest Airlines, Ford Motors, Hyundai, Mattel, Lexus, POLO, Overstock.com, ASRV & is represented by 9 different agencies (LA Models, LA Talent, Wilhelmina Miami, Wilhelmina Chicago, Brand Talent, MODA, SLU, InStyle, & Shamon Freitas). Weston loves beach volleyball, WW2 era motorcycles, classical guitar, health & fitness, photography, travel, humanitarian work, being present, and his numero uno role model is Christ. \"Welcome to my channel! My hope is to share my experiences in the industry and save you from a lot of trial and error while also offering advice that applies to any guy when it comes to style, grooming, health & fitness, and social media growth.\" -Weston VIDEO EDITOR // @cuongcongo MUSIC(ending song) // https://www.soundcloud.com/Weston-Boucher'
Tags: abs workout , chest workout , hiit workout , hiit cardio , weston boucher , male model workout , fitness model workout , cover model workout , mens health model workout
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