'Sliding Rock Fitness workout and clean floors!'

'Grab some rags, socks, plates, or anything that will slide on a floor. Keep your abs in at all times. But you know this already. Make sure your foot slides across the floor and never lift it up. Like us on Facebook at www.facebook.com/rockfitnesstribe or follow us on Instagram @rockfitnesscamp www.rockfitnesscamp.com' 

Tags: fitness , core , body , arms , shoulders , tone , floor , triceps , socks , Fitness (Magazine) , Physical Fitness (Field Of Study) , lower , upper , Physical Exercise (Word) , rockfitnesscamp , Cleanfloors , Rags , Innerthighs

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