'Pilates Chair Dip Series for Better Fitness Over 50'

00:26 Jul 4, 2021 3 4

'https://overfiftyandfit.com/fitness-comeback/ – Dane Findley, age 50, demonstrates that the pilates chair apparatus can be an effective tool for developing fitness after the age of 50. https://overfiftyandfit.com/fitness-comeback/' 

Tags: Workout , pilates , core , strength , mobility , chair , longevity , apparatus , fitafter50

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