'25-Minute LIVE No-Equipment HIIT Workout With Charlee Atkins'

32:01 Jul 8, 2021 1 1

'Join Charlee Atkins for a Tabata HIIT workout.  Be prepared to break \"le sweat\" in less than 30 minutes with these cardio exercises and full-body strengthening exercises.  Find more from Charlee on: Instagram: https://www.instagram.com/charleeatkins/ Le Sweat TV: https://bit.ly/tvlesweat  Charlee\'s outfit: https://www.aloyoga.com/products/w9291r-wellness-bra-periwinkle APL shoes: https://www.athleticpropulsionlabs.com/collections/womens  List of exercises: Warmup: Hip circles Single-leg lowers Down Dog with leg lifts Thoracic rotations  Dynamic series (repeated twice): Bounces Knee drivers Jumping jacks Inchworms Swimmers  Tabata 1: Alternating reverse lunges Skaters  Tabata 2: Jump squats Plank jacks  Tabata 3: Push-up releases Leg lowers  Cooldown stretch  POPSUGAR\'s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp  As POPSUGAR editors, we independently select and write about stuff we love and think you\'ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

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