'Change your life - Home workout - Lockdown - Sports - Speed drills at home'

06:45 Jul 12, 2021 1 1

'This video is about, how some of the easily accessible things from home can be used for workout. We are going to cover one of the most important aspect of FITNESS i.e. neuromuscular co-ordination. In this video, we are going to use table tennis bat and ball for fun games, neuromuscular co-ordination and built stamina.   Neuromuscular co-ordination - In simple language it is nothing but how quickly one reacts, anticipates or use reflexes in different situations. I t can be related to sports or just day to day activities, it\'s one of the key component in training for athletes.   So do like, share and subscribe. Do try these videos and tag us on our insta page @changeyourlife.meridian  #homeworkout #fun #games #sports #trainingathome #athome #tabletennis #badminton #tennis #lockdown #stayfit #stayhome #staysafe' 

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