'① https://goo.gl/PvoSQo ② Add/Remove Content: [email protected] ③ Source: @missmiafit The ritual All lifters have some kind of thing they do, when thry get set under the bar, its like religion how you get into position - Some stomp the floor, others kick their feet in aso This is my ritual, swirl my hips, move a little forth and back, always done it like this for no apparant reason What\'s your \"thang\"? 115kg today, 5kg increase over last week - Easy A little mixup here going on right now 1. To those who dont believe my behind beeing real, go drink a milkshake and eat one more doughnut 2. The screaming going on - This is what\'s going on in a gym where people go all out, and the staff dont tell them to be quiet. Not really, it was just some intense S&M going on at the next door swinger club 3. You have to fail to succeed, this wasnt really that heavy but lack of focus fuxked it up, you just have to pick yourself up and go again - Go go go, failure will lead to success. ★ U wanna more vids? Go subscribe the channel! https://goo.gl/PvoSQo Cheers :) Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine. Don\'t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs: ► https://goo.gl/AvW7fD If you\'d like to enjoy every detail of the awesome Sonia Isaza workouts: ► https://goo.gl/23R7cS See the LAST VIDEOS with huge updates about efficient and rare exercises tricks: ► https://goo.gl/k9Gp5j Don\'t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve: ► https://goo.gl/ZFVpLk To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa: ► http://bit.ly/2OCjoBu Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil: ► https://goo.gl/rVESY1 And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world: ► https://goo.gl/KYF6up More info in http://comotreinar.com Like http://www.facebook.com/comotreinar Follow http://www.instagram.com/comotreinar [Music & Audio credits]
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