'Visit us at, http://www.50plusplusfit.com Join 50plusPlusFit! Online Personal Trainer for those over 50. http://www.50plusplusfit.com/#opt Workout Instructions Below: Begin seated in hamstring curl machine, (on other machines you will lie prone) legs on front of pad, lower back pressed into the seat pad. Contract abs and glutes. Slowly pull legs back, pause momentarily and return to starting position. Repeat for desired number of reps and sets.'
Tags: fitness over 50 , leg exercises , strength training for seniors , hamstring exercises , 50 plus fitness , 50 Plus Workouts , Exercises For Over 50 , 50 Plus Exercises
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