'ALL levels | NO cardio, ALL standing | DUMBBELLS | PUSH day | INCLUDES warm up and cool down | BURN 100 - 125 calories Grab your WEIGHTS, Killer Bs, because we’re picking up heavy things and putting them back down again! Today’s workout is perfect for a PUSH day in your body-shaping routine, but you can also use this workout for weight loss. How? Download my 5-page information resource, “How to Make Your Workout Work for YOU” here: https://pahlabfitness.com/make-your-workout-work/ Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Lifting weights (aka, strength training) is essential work for women over 50 during perimenopause or menopause, because it’s great for:
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