'Illustrating different monkey walk movement drills: - Chimp walk 0:07 - Baboon walk 1:00 - Jiu-jitsu monkey walk 1:34 - Leaping monkey 1:50 - Gorilla walk 2:15 Finishing with locomotion flow 2:38 More info about movement training: http://www.vahvafitness.com/how-to-move-like-a-monkey-walk/ ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
Tags: fitness , abs , exercise , movement , core , strength , calisthenics , bodyweight training , training , crossfit , MMA , ufc , Natural , Martial Arts , functional training , conor mcgregor , handstand , bjj , monkey (animal) , Animal Walk , bar workout , animal flow , movement culture , natural movement , ido portal , movnat , animal exercise , jiujitsu , crosstraining , mobilitywod , Animal Walks , Animal Crawl , animal movement , Monkey walk , Baboon walk , Gorilla walk , Jiu-jitsu monkey , Chimp Walk
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