'Level THREE | NO equipment, NO jumping | BURN 100 - 150 calories LOW IMPACT does not mean low intensity! This calorie- and fat burning workout features plenty of heart-pounding low impact cardio work without all the pounding on your joints (or downstairs neighbors). NO JUMPING and NO EQUIPMENT means no excuses - let\'s get sweaty! Main Workout (complete each exercise 10x, repeat the circuit 3x): Goofy Jacks Frog Reaches Alley Oops Rockettes with Reach Spiderman Climbers Finisher (complete 10x each direction): Walk The Planks Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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