'Paul Olima is one of the fastest growing fitness personalities in the UK. A huge advocate of bodybuilding and strongman training, the former semi-professional football and rugby player, and now-fitness model, shows you how to pack on serious muscle at home using just a few pieces of equipment. Don’t have gym kit to hand? No bother. The principles of time-under-tension, eccentric loading and continuous tension – Olima’s go-to methods – are the cornerstone of his workouts and will be key to your muscle-building plans. Alternatively, bookmark this session for when the gyms finally reopen. The workout: For 4 Sets, 90-second rest between exercises. 1) Elevated Goblet Squat (to failure) 2) Floor Press (to failure) 3) RDL (to failure) 4) Bent-Over Row (to failure) 5) Core 1 – Plank (30-second hold) 6) Core 2 – Bird Dog (10-second hold, 10reps each side) Men\'s Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/'
Tags: fitness , core workout , exercise , workouts , Health , nutrition , full body workout , bodybuilding , home workouts , mens fitness , mental health , workout from home , dumbell workout , men's health , muscle building , Men's Health UK , mens workouts , mens nutrition , mental strength , time under tension , Paul olima , continuous tension , eccentric loading , paul olima rugby , paul olima mens health , mens home workouts , garden workout
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