'WEAK ON BENCH PRESS? TRY THIS at Planet Fitness'

'Most people are using heavy weight, doing endless bench presses and finding out three things,  1. they see no change in the aesthetic of there chest 2. joints are damaged without out real increased strength  3. no increased strength for reps. In this video we show you the basics to improve your physique as well as your strength.' 

Tags: workout videos , bench press , how to properly bench press , how to increase strength.. , powerlifting bench press , lose weight with body building , how to workout videos , body building .com , planet fitnes

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