'Subscribe to GCN Training: https://gcn.eu/GCNTraining Improve your fitness with our 30 minute high intensity indoor cycling class. This workout is designed to boost your cycling endurance and strength. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2hWUsoA The GCN team of professional cyclists take on this 30 minute workout on indoor bikes. Designed by elite triathlete Paul Ryman, this intense training session can be done on an indoor trainer such as a turbo trainer or even on a set of rollers. The efforts are designed to boost your climbing, strength, endurance and fitness – Paul calls this workout the \'Interval Explosion\'. Some of the efforts are very tough and will help you to power over climbs on your bike, or – if you\'re not a cyclist and are using this workout for fitness – this session will empower you to take on whatever fitness challenge is on your radar in 2017. Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their studio http://www.theclubandspabristol.co.uk/the-spa/ https://twitter.com/theclubcadbury https://www.facebook.com/ClubandSpaBristol/ We hope that you enjoy this workout – let us know your thoughts down in the comments
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