'Over the age of 60? Take the 2 min Step Test and compare your score with others your age. Less than 65 steps in 2 minutes puts you in the DANGER Zone. Muscular endurance, cardio fitness lower leg range of motion are all areas that need to be worked on as we age. You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! https://mailchi.mp/integrativephysicaltherapyservices.com/live-well-50 Would you like to support our channel to help us continue making valued based videos? https://www.paypal.me/frontrowYoutube Everything helps, thanks! Do you have more questions? Let’s connect! On line Exercise and Injury consultation https://scheduleonline.as.me/ExerciseConsultation Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learn-to-strengthen-and-bullet-proof-your-shoulders/?referralCode=00DA252125C0CCDE0EAE Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/?referralCode=586518E398B2AECEDB16 Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now https://www.amazon.com/shop/frontrowwithedandelizabeth (affiliate) Learn and Meditate with Elizabeth: over 70 free meditations https://www.expandingpathways.com/meditations/ Free Exercise downloads: https://integrativephysicaltherapyservices.com/pdf-downloads/ Daily Neck Stretches 5 Exercises all Seniors should be doing! 5 hidden reasons for muscle pain. Download your free copy https://integrativephysicaltherapyservices.com/subscribe/ In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy https://integrativephysicaltherapyservices.com/schedule-now/'
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