'Tracie Long worked for The Firm as a workout leader before setting up her own production companies, \"Tracie Long Productions\" and later \"Tracie Long Training\". Her workouts focussed on balance, non-stable movements, and functional strength, endurance and cardio to give users real-world results. This is a taste of her style.'
Tags: Workout , cardio , workouts , core , strong , strength , Long , video , The , fast , bear , Cheetah , firm , Tracie
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