'50MIN PARK WORKOUT FOR RUNNERS OF ALL SPEEDS - DRILLS, SPRINTS, PLYOS (workout 6)'

07:30 Sep 13, 2021 2 2

'JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join   In this follow along workout coach John Shepherd (http://www.johnshepherdfitness.com/blog) takes you to his local park to go through a workout that you can do in a similar space. Various drills are described such as low and high leg cycles and restricted arm drills. Key to the latter is the sue of a stretch band but you can easily use a towel or a scarf. Reps are suggested so that you can follow-along easily with your mobile device. The workout concludes with some plyos drop jumps and drop and block landing jumps and some uphill bounds (although you can do these on the flat). Unfortunately I have to do the demos myself! So bare with me. However, hopefully you\'ll be able to see what you can do in a park, on a tennis court or even on a street (as long as it is safe to do so). Make sure you adhere to the guidelines in your country if following this workout during the COVID lock-down. And, if so good luck, stay safe and hopefully we\'ll soon all be able to train normally again. #homeworkouts #athleteworkouts #restrictedworkout #lockdownworkout -------------------------------------------------- Electro Muscular Stimulation could be one way to maintain and even gain strength and power at this time. Look out for a review video on EMS which showcase numerous positive research findings.. Also if you are looking for a great product checkout Nurokor MiTouch. This code will give you a 10% discount. http://www.nurokor.co.uk/discount/JumpsCoach10?redirect=%2F%3F --------------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [email protected] SEE ALSO https://youtu.be/xfWMQH7yg_0 For a short video on the system. ------------------------------------------ 20% DISCOUNT  JUMPS SQUAD MERCH SHOW YOU ARE A JUMPER  & SUPPORT THE CHANNEL USE CODE VEB361MFIC AT CHECKOUT https://teespring.com/stores/jumps-squad-track-field-gear  DESIGNS INCLUDE: Are you a jumps coach; Long Jump (male design), Long jump (female design), Jumps Squad, Triple Jumper. ——----------------------------------------- FOR ALL TRACK & FIELD EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS ETC GO TO NEUFF ATHLETIC  https://www.neuff.co.uk?sca_ref=197979.RH67SnXqAz -------------------------------------------- The JUMPER DIGITAL MULTIMEDIA JUMPS RESOURCE LINK: https://pubsecure.lucidpress.com/THE_JUMPER/ As John mentions in the video he has produced an on-line digital offering which can be downloaded from the web, initially viewed as a web document or - should you wish - downloaded as a PDF, where the many links to videos and podcasts will still work. John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He\'s coached for the England team.  John is also an author having written eight books on fitness & sports training and hundreds of training articles....' 

Tags: homeworkout , homeworkouts , sprints , indoortraining , triple jump , TRAINATHOME , Long jump , how to long jump , how to triple jump , how to sprints , how to multi events , trackworkouts , athleteworkouts , indoorworkouts , restrictedspaceworkout , restrictedworkouts , lockdownworkouts

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