'Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/ This is a Great workout for Mixed Martial Arts, MMA, boxing, kick boxing, and UFC style fighting. This is called Shadow Boxing Dumbell fitness workout. This is easy workout to get warmed up and to stay in shape. Cat and Amanda Evans (playboy model) are 2 beautiful models who life in Los Angles California and Florida. We spend out time working out modeling, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts Thank you, Cat & Amanda Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com'
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