'IJCopon on Instagram, Twitter, and Snapchat Workout Routine: 4 sets of Incline Bench Press (Smith Machine) 4 sets of Incline Dumbbell Flies superset with Dumbbell Press 3 sets of Incline Chest Press 3 sets of Machine Chest Press 3 sets of Flat Dumbbell Bench Press 3 sets of Decline Cable Flies 3 sets of Incline Cable Flies 3 sets of Mid Cable Flies 3 sets of One Arm Tricep 5 sets of Straight Bar Tricep Pushdowns 2 sets of Skullcrushers superset with Close Grip Bench Press'
Tags: fitness , Workout , sexy , motivation , Health , bodybuilding , boy , arms , chest , model , iifym , fit , inspiration , iron , gains , dumbbells , Bodybuilder , Grow , triceps , male , powerlifting , fitspo , arm day , Arm , lift , Planet fitness , powerlifter , kettlebells , Gymtimidation , hammer strength , Smith machine , flies , incline , pectorals
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