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Oct 11, 2021
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'In this video, I give some of my tips that I am currently using to cut fat down to minimum levels for a fitness model competition in 7 days from when I filmed the video. The following are a summary for the cutting tips I discuss in the video. Tip 1: Meal Planning Tip 2: Fasted Cardio Tip 3: Hydrate like crazy Tip 4: High volume / low calorie foods Tip 5: Herbs & spices Tip 6: Basic substitutes Tip 7: Accept slight feelings of hunger (completely normal!) Tip 8: Progress tracking Tip 9: Offset anticipated hungry times with planned snack foods. Tip 10: Cut out protein bars. #BradNewtonTV #Fitness #Vlog —————————————————— MY SKILLSHARE COURSES: Learn how I edit all of my videos in my comprehensive video editing course on Skillshare. I also teach fitness fundamentals to help you get into shape. Use the link below to get 2 months free Premium access. https://www.skillshare.com/r/user/bradnewton —————————————————— SOCIAL MEDIA: INSTAGRAM ➜ @bradnewtonofficial MY BLOG ➜ http://www.bradnewton.tv EMAIL ➜ [email protected] —————————————————— MUSIC USED IN THIS VLOG: All tracks came from Soundstripe. If you sign-up you will receive 10% off and you\'ll get unlimited access to high quality copyright-free music. I highly recommend them. https://soundstripe.com?fpr=bradnewton —————————————————— THE GEAR I USE: First Camera ➜ https://amzn.to/2CH7T9r Second Camera ➜ https://amzn.to/2NHOh6h Zoom Lens ➜ https://amzn.to/2CHTbyY Drone ➜ https://amzn.to/2yypRX8 Microphone ➜ https://amzn.to/2NGyCUs Memory Sticks ➜ https://amzn.to/2CelfZy My Editing Laptop ➜ https://amzn.to/2Cejbkk —————————————————— DISCLAIMER: Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.'See also:
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