'Defining Shape'

01:58 Oct 14, 2021 1 2

'http://www.tracielongfitness.com - Fitness expert, Tracie Long recommends that you ignite your calorie burning power and define your shape with this high energy, total body strength workout! Fitness expert, Tracie LONG leads you through a comprehensive blend of functional and traditional strength training exercises that combine upper and lower body movement to increase strength, create lean muscles and burn more calories than isolated muscle training alone. Be prepared to feel this workout in all the right places, particularly the hips, butt, inner thighs and shoulders.  All of Tracie\'s Fitness DVDs are available for order now at http://goo.gl/bvqjwh.  Get more details on our website!  Get social and follow Tracie:  Facebook: https://www.facebook.com/tracielongfitness Twitter: https://twitter.com/TracieLongChat  Long Training Studios BUS: 843.822.7371 145 St. Philip Street, Unit 1, Charleston, SC 29403' 

Tags: how to lose weight , how to burn calories , how to look sexy , how to build strength , how to sculpt a lean body

• motivational video
• functional
• ออกกำลังกาย
• power yoga for men
• Health and fitness
• royal air force
• Tutor
• workout �
• use
• fitness over 50

comments

Post