'Foot Speed Workout: SKLZ Ladder Drills'

'This was a bit of a cold and rainy day so I apologize for any water marks in advance lol. But the weather didn\'t stop me, and it should never stop you. These are just a few ladder drills that I like to do to help maintain my foot speed. Give em\' a try, but make sure to take your time, especially with the last two.   For a workout like this, a comprehensive warm up will help open up those hips, try this one https://www.youtube.com/watch?v=ib9EGlcdIV4   Check us out on Social Media: https://instagram.com/nathanphillipsct/ https://www.facebook.com/shayne.phillips.169' 

Tags: Workout , cardio workout , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , leg workout , training , soccer training , Speed (Dimension) , Agility (Character Power) , American Football (Sport) , Martial Arts (Sport) , quickness , Toronto (City/Town/Village) , agility ladder , Mixed Martial Arts (Martial Art) , CrossFit (Business Operation) , Adidas (Business Operation) , footwork drills , Track And Field Athletics (Sport) , Footspeed , Sprint (Sport)

• women s fitness workout
• workout motivation
• eg
• krafttraining
• Big
• �bench press �
• V O Parc
• pla
• r b zumba
• personal trainer