'HARDCORE Bikini Leg and Butt Workout with Fitness Model'

06:18 Oct 26, 2021 5 5

'Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side. Rest another minute then do stepping back lunges, about 10-15 each leg. Repeat each exercise 2-3x for a awesome leg and butt workout.  Also see BikiniModelFitness .com' 

Tags: girl , woman , fitness , Workout , exercise , loss , weight , lose , Health , body , muscle , Weight Training (Hobby) , muscles , butt , training , fat loss , tone , legs , lean , shape , Exercise (options) , female , thighs , glutes , booty , fat burn , Tight , leg , Weight Loss (Symptom) , Fitness (Magazine) , Model (person) , firm , Fitness (biology)

• Connor Murphy
• fitnessstudio
• �squat
• lean
• daily vlog
• G G Fitness Octane
• �fat
• s class
• use
• acad

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