'Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Shanie Smash @shaniesmash. You can do this workout at home with or without a punching bag. If you don\'t have a heavy bag, you can shadowbox following along to the workout. In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. Here are a few options to get started boxing with FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=workout&utm_campaign=description&utm_content= ——————————— [ FREE DOWNLOAD ▸ FIGHTCAMP TRAINING JOURNAL ] ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: http://bit.ly/2TZ0eJE [ CONNECT ] ▸ instagram | @FightCamp http://bit.ly/2wMKDF4 ▸ facebook page | http://bit.ly/2Q6aWx3 ▸ facebook community | http://bit.ly/2IzYZLN ———————————'
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