'Global Group Fitness- Free online Workouts'

'Optimise You Fitness proudly presents Global Group Fitness. Make sure you hit that subscribe button so our free fitness classes appear on your youtube home page. Global Group Fitness provides free online workouts instructed by internationally recognised fitness trainers. Our programs are suited to all ages and fitness levels and range from 10 minute to 60 minute workouts. Our programs include Sculpt resistance training, Spin, Core, Kickstart express workouts, Gymstick, Explode HIIT, Pro Skip, Body Stride, Tabata, Body & Soul Yoga, Indoor Rowing,  10 minute Quick Core and Slim N\' Win wellness programs.   Optimise You Body talk is a team of health and fitness industry professionals that offer advice through educational and  tutorial video content.    Equipment used to Film  Instructors   Program Timetable  www.optimiseyou.com.au' 

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