'Workout for better sex'

'Workout for better sex'
01:54 Dec 6, 2021
'Love may be a contact sport, but it does not burn as many calories as a session on a treadmill. On average, they say that we spend between 20 and 24 minutes in passionate sexercise and according to one study, it burns just over 100 calories in men and less than 70 in women. Meanwhile, half an hour of light running on a treadmill demands more than 260 calories amongst males with women clocking in at slightly fewer, 213 calories. So, to shed more calories, either up playtime with your bedmate or head to the gym. Better yet, find the best of both worlds.  “There are some great workouts that you can do at home or at the gym to build endurance,” says personal trainer Alex Komo who practices at Planet Fitness Brakpan. So, you can hack your sex life, burn more calories while you are at it as well as develop the muscle tone where it matters most. “The arms, torso, shoulders and legs play an important role in endurance,” adds Komo. In addition, sticking to a 30–45-minute regime, two to three times a week, will deliver great wellness benefits. Here are a few sex-enhancing and wellness exercise tips.' 
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