'Gear up for the ultimate upper body workout. This 12 minute HIIT routine is a call to arms, inviting everyone to build a stronger, leaner body, starting at the top. Like all our workouts, our moves are effectively ingenious, so if you\'ve been working out for awhile and have hit a plateau, this regime will help you bust through it so you can keep seeing those sweet, sweaty results. And if you\'re new to the game, these are the moves that will get you hooked on the high and keep you coming back for more. http://bit.ly/HIITlist'
Tags: fitness , Workout , abs , Weight loss , exercise , Health , fitness goals , burn calories , muscle , strength , arms , chest , lose weight , shoulders , hiit workout , hiit , training , FitFam , fat loss , legs , sweat , summer workout , home fitness , booty , online training , sex , fat burn , fitspo , bodyrock , sweatflix
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