'Exercise Demo: Prone Hand Release'

00:42 Dec 26, 2021 3 2

'Coordinating the back extensors and back pulling muscles is such a strong and under-rated skillset.    If you need a harder or more accessible version let me know!  For custom programming and coaching see my website Superherofitness.net  Music license provided by Monstercat Gold  SCHEDULE: vagaro.com/SuperheroFitness⁠ _____________________________________________⁠ TWITCH: Twitch.tv/SuperheroFitness⁠ TIKTOK: https://vm.tiktok.com/ZMeSo845d/ FACEBOOK: https://www.facebook.com/SuperheroFit... INSTAGRAM @Super_heroFitness https://www.instagram.com/super_herof...  ⁠ AMAZON PRIME MEMBERS: you can support my channel by subscribing once a month on twitch it\'s quick and free for you and supports me financially.  Twitch.tv/SuperheroFitness⁠' 

Tags: fitness , exercise , Personal Training , training , strength training , conditioning , exercise demonstration , demos

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