'ULTIMATE 10 ROUND Boxing HEAVY BAG WORKOUT | NateBowerFitness'

27:24 Jan 2, 2022
'Boxing. WANT MORE HEAVY BAG WORKOUTS? Wether you need a kick start or  need variety in your routines, this heavy bag workout has 10 solid rounds to get you moving and ripping combos.  Use #nbfitxboxing, like, and sub.     Round 1. Jab set up-cross body  Round 2. Jab set up- 3 body cross    Round 3. Jab set up-3 & 4 body shot combos Round 4. Freestyle. Change levels & tempo  Round 5. Inside power shots.   Round 6. Intervals.  20 x 10.   Round 7. Slick lead cross and counter hook. Round 8. Round 8. Freestyle. Change levels body head.   Round 9. Fake jab 1-2/ Inside power sots Round 10. Inside power/intervals/slick rights x 2  https://www.facebook.com/natebowerfitness/  Instagram  https://www.instagram.com/natebowerfitness/  Beginner Shadow Boxing Tutorials https://www.youtube.com/playlist?list=PLYhbuLiV970H9vvq2r07Li5xN0XqQzooP  20 Minute Boxing Workouts.   https://www.youtube.com/playlist?list=PLYhbuLiV970GyEk4-JM4g-xP9jJmq01kW  Subscribe here; https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og  Shadow Boxing Series http://natebowerfitness.com/product-category/videos/  Nate Bower Fitness Facebook Page https://www.facebook.com/natebowerfitness/  Bower Boxing Facebook. https://www.facebook.com/BowerBoxing/  Buy Boxing Gear https://www.bowerboxing.com  Best  App for boxing  http://natebowerfitness.com/training-apps/  -~-~~-~~~-~~-~- Please watch: \"Fitness and Boxing. DRIP 20 Boxing and Conditioning workout.  Session 1\"  https://www.youtube.com/watch?v=gln272VZS8E -~-~~-~~~-~~-~-' 

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