'Why do we do this?? We eat something deemed “bad” the. Don’t scan it to MyFitnessPal because we think we have messed up In reality we have only had a few hundred calories!! Track everything and stay accountable, educate yourself and alcohol counts also'
Tags: body transformation , bootcamp , my fitness pal , Preston , small group training , personal trainer in Preston , bootcamp in Preston , personal training in Preston , mens only training , women's only training
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