'Cardio Boxing Fat Burning Fitness Exercise Workout - 30 Minute Workout'

'Fat Burning Cardio Box and Kick Workout.  High energy music and boxing to get you moving and sweating.  You will have so much fun that you will forget that you are exercising. #cardioboxing #30minuteworkout #pauleugene It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week.  But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person.  What is meant by a fit person?  The ability to do everyday chores without a struggle.  By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better.  This will put in the state of wellness. Exercising your body soul and mind.  You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .' 

Tags: fitness , cardio , exercise , 30 minute workout , fat burner , cardio boxing , kick boxing , Hasfit , cardio boxing workout , cardio box , cardio boxing workout at home , cardio boxing workout for beginners , cardiovascular conditioning , cardio boxing exercise workout

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